Food Diary;
-1 boiled egg
-1/2 glass of milk
-1 peach
-1/12th of a delissio garlic bread bruschetta pizza :$
-3 chicken nuggest
-2 mini hashbrowns
-2 chocolate biscuits
-1/2 a tandoor naan
-1 seekh kebab
-1 shami kebab
So I cheated a FAIRRRR bit today, I did try not to go overboard though. lol. Besides i think its healthy to cheat and treat ur body with a good food. I miss out on my salad the whole day though:( So today's a better day hopefully, back to healthy food. *sigh* why must all good food either be high in fat, carbs or sugar:( LOL
Have a good day everyone!
Friday, March 30, 2012
Thursday, March 29, 2012
Day 50- March 28
So I've had a terrible failure with the last 2 weeks or so of continuing the blog. Thankyou annam for being up my bum about continuing it. Haha! mwah! i wouldn't have bothered if u hadnt kept reminding me. But yeah, apologies, I stopped blogging due to being busy mid march. And then it just turned into me being too lazy to continue:$. anyways I'm back to attempting the daily blogs:)
As far as weight loss goes I've not had such a big # of lbs shedding but I've toned up a fair bit. For those who saw me in Jan until now, should see a difference. And finally the clothes that I got from pakistan that stopped looking good. look decent now:D
food diary:
-2 boiled whites
-1/2 a yolk
-2 apples
-1 orange
-1 medium salad romaine lettuce and cucumbers
-1/2 can of tuna with light mayo and black pepper
-2 pakoras in gravy
As far as weight loss goes I've not had such a big # of lbs shedding but I've toned up a fair bit. For those who saw me in Jan until now, should see a difference. And finally the clothes that I got from pakistan that stopped looking good. look decent now:D
food diary:
-2 boiled whites
-1/2 a yolk
-2 apples
-1 orange
-1 medium salad romaine lettuce and cucumbers
-1/2 can of tuna with light mayo and black pepper
-2 pakoras in gravy
Tuesday, March 13, 2012
Day 35
Hey all,
I had a really bad cheating day today. As a result I've drank 2l of hot water in attempt to flush out what I ate today.
Food Diary;
-2 boiled egg whites
-1 bowl lentil soup
-8 ghol ghappas stuffed with chickpeas, potatoes, yogurt
-1/9 delissio's garlic bread bruschetta pizza
-3 papdi
I'm feeling so gross right now, I've attempted to walk off the feeling but no luck. I feel like if I make an attempt at the turbojam or turbofire workouts I'll puke everywhere...UGH...so grossed out right now. :(
I had a really bad cheating day today. As a result I've drank 2l of hot water in attempt to flush out what I ate today.
Food Diary;
-2 boiled egg whites
-1 bowl lentil soup
-8 ghol ghappas stuffed with chickpeas, potatoes, yogurt
-1/9 delissio's garlic bread bruschetta pizza
-3 papdi
I'm feeling so gross right now, I've attempted to walk off the feeling but no luck. I feel like if I make an attempt at the turbojam or turbofire workouts I'll puke everywhere...UGH...so grossed out right now. :(
Day 34- March 12
Food Diary;
-1 apple
-1 orange
-1 bowl of caesar salad
-1/2 tea biscuit with butter
-6 tbspoons of meat biryani
-1 handful of almonds
-1/2 bowl of lentil soup
-1 apple
-1 orange
-1 bowl of caesar salad
-1/2 tea biscuit with butter
-6 tbspoons of meat biryani
-1 handful of almonds
-1/2 bowl of lentil soup
Day 33- March 11
Sunday was a bit of a run around. I had places to be so my food diary wasn't exactly normal.
Food Diary;
-2 tbspoon of chicken plough rice
-2 chicken roast pieces
-1/4 plate of salad
-1 tbspoon of egg plant gravy
-4 tbspoons of chicken pasta
-1 chocolate mousse filled tart
-3 pieces of pineapple
Food Diary;
-2 tbspoon of chicken plough rice
-2 chicken roast pieces
-1/4 plate of salad
-1 tbspoon of egg plant gravy
-4 tbspoons of chicken pasta
-1 chocolate mousse filled tart
-3 pieces of pineapple
Saturday, March 10, 2012
Day 32
Hellooo,
Really don't have much to say today. So cutting to the chase
Food Diary;
-2 oranges
-4 melba brackers
-1 tbspoon of ultra light cream cheese
-1 apple
-1 bowl of green salad (romaine lettuce and cucumbers)
-1/2 can of tuna with light mayo
-2 fish sticks
-1 handful of carrots
Good night!
Really don't have much to say today. So cutting to the chase
Food Diary;
-2 oranges
-4 melba brackers
-1 tbspoon of ultra light cream cheese
-1 apple
-1 bowl of green salad (romaine lettuce and cucumbers)
-1/2 can of tuna with light mayo
-2 fish sticks
-1 handful of carrots
Good night!
Friday, March 9, 2012
Day 31
Helloo,
I started my day off today with the turbo fire 55min workout. To sum it up, I ALMOST DIED. I was so tired, I literally collapsed when I was done. And this doesn't help the muscle sore-ness I've been experiencing. The other day for some retarded reason I decided it would be a good idea to walk on the highest incline possible on my treadmill for 40 mins. Since then I feel like my legs are made outta wood and I can't bend them. Wasn't the most flattering thing when I dropped my wrislet in the mall, and had a hard time bending down to pick it up. Specially when you're someone who's fat. Got to say that made it to the top ten of most embarrassing moments.
Food Diary;
-2 oranges
-1 apple
-1 Bowl of a gross looking stirfry but it tasted awesome (too many veggies to name, and tilapia fish
-2 pieces of chicken with garden salad
-1/2 a pita
-3 tbspoons of red pepper humus (every humus lover needs to try this) its amazingggggg
I started my day off today with the turbo fire 55min workout. To sum it up, I ALMOST DIED. I was so tired, I literally collapsed when I was done. And this doesn't help the muscle sore-ness I've been experiencing. The other day for some retarded reason I decided it would be a good idea to walk on the highest incline possible on my treadmill for 40 mins. Since then I feel like my legs are made outta wood and I can't bend them. Wasn't the most flattering thing when I dropped my wrislet in the mall, and had a hard time bending down to pick it up. Specially when you're someone who's fat. Got to say that made it to the top ten of most embarrassing moments.
Food Diary;
-2 oranges
-1 apple
-1 Bowl of a gross looking stirfry but it tasted awesome (too many veggies to name, and tilapia fish
-2 pieces of chicken with garden salad
-1/2 a pita
-3 tbspoons of red pepper humus (every humus lover needs to try this) its amazingggggg
Day 30-March 8
Food Diary;
-1 bowl of fruit salad like yesterday
-1 bowl of green salad (romaine lettuce, cucumbers, green peppers)
-1/2 can of tuna
-2 tbspoon of light mayo
-1 small bowl of lentil soup
-2 melba crackers
-1 large piece of indian sweets (basin barfi)
-8 namak pareh
Excuse the "namak pareh" didn't know how to describe them. LOL. Other then 8 pieces of deep fried dough, fried to crisp and lightly seasoned. It sounded so much less fattier by the proper name. LOL. I know I totally cheated with the barfi, but this is what happens when I'm offered something and I'm feeling hungry. Nonetheless, I did loose weight from yesterday, so I did a small happy dance. hehe :$
Day 29-March 7
Food Diary
-1 large bowl of fruit salad pictured below
-1 bowl of green salad (romaine lettuce, cucumbers, green peppers)
-1 bowl of lentil soup
-2 shami kebabs
-1 seekh kebab
I did overload at dinner with my portion of protein but the kebabs were so good. I just couldn't resist :$
Tuesday, March 6, 2012
Day 28
Hey All,
I really dont have much to say except that I'm tired and therefore won't be writing more then i need to.lol
Food Diary;
-2 oranges
-1/2 cup apple juice
-1 bowl of stirfry veggies
-1/2 cucumber
-1 cup lentil soup
-4 premium plus crackers
good night all!
I really dont have much to say except that I'm tired and therefore won't be writing more then i need to.lol
Food Diary;
-2 oranges
-1/2 cup apple juice
-1 bowl of stirfry veggies
-1/2 cucumber
-1 cup lentil soup
-4 premium plus crackers
good night all!
Day 27-March 5
Food Diary;
-1 boiled egg white
-1 bowl of fruit salad ( apple, orange, strawberries)
-1 mini tortilla stuffed with chicken breast and veggies
-1 large bowl of romaine lettuce and cucumbers
-3 sole fish sticks baked
-1 boiled egg white
-1 bowl of fruit salad ( apple, orange, strawberries)
-1 mini tortilla stuffed with chicken breast and veggies
-1 large bowl of romaine lettuce and cucumbers
-3 sole fish sticks baked
Monday, March 5, 2012
Day 26- March 4
Today was meant to be a trip to Toronto with my two cousins. After a longgggg and indecisive debate on whether we should go, we didn't. Thanks to the cold weather and the hateful idea of walking around downtown streets freezing. So we stayed local and went to Jack Astors instead:).
Food Diary;
-1 boiled egg white
-1 bowl fruit salad (apple, peaches, strawberries, plum)
-1 large bowl of caesar salad
-about 8 nacho tortilla chips, with veges and cheese
-1/8 of a garlic cheese bread
-9 fries
-and a nibble here and there of moxie's desserts
So I really didn't need the cheating, but it's so hard when you go out to eat to be healthy, and at the same time sit on the same table as people who are eating exactly what You'd like to be eating. So I cheated:$
Food Diary;
-1 boiled egg white
-1 bowl fruit salad (apple, peaches, strawberries, plum)
-1 large bowl of caesar salad
-about 8 nacho tortilla chips, with veges and cheese
-1/8 of a garlic cheese bread
-9 fries
-and a nibble here and there of moxie's desserts
So I really didn't need the cheating, but it's so hard when you go out to eat to be healthy, and at the same time sit on the same table as people who are eating exactly what You'd like to be eating. So I cheated:$
Day 25- March 3
Hey,
We had another family dinner thing. Out of all of the blood relatives we have in Canada, there's about 4 homes, so the parents all decided once a month we'd get together at a different home and have dinner together. So today was one of those days. This most probably the most successful dinner I've ever had since they started. Had more then I usually would, but it was controlled.
Food Diary;
-2 egg whites omelet (green peppers, onions, tomatoes, and a sprinkle of marble cheese)
-1 weight watchers brown bread slice
-1 apple
-the plate pictured below *2 tablespoons of rice, 1/4 naan, chicken nehari, coleslaw, roasted chicken, meat korma, chilli chicken
-1/2 slice of a brownie cake, and it wassss a thin slice
:$
Friday, March 2, 2012
Day 24
Hey all!
So it's approaching almost 4 weeks:). And honestly in the beginning I didn't think I'd make it past the first week. Of course I've had slip ups, but I've gotten back up. I had a long conversation with one of my friend's today, about the whole weight loss thing, and mainly about the lack of motivation we've both felt of are feeling. In situations where you feel unsuccessful, and you find someone in the same boat it really helps. Having someone constantly up your bum about staying on track, can either make you love them or hate them with a passion. To the person whom I'm talking about, I'll make sure you love me :).
Today's Diary;
-2 oranges
-2 chicken kebabs
-1 bowl of romaine lettuce and cucumbers
-1 handful of almonds
-2 boiled egg whites
-1 bowl of vegetable soup
-4 melba crackers
Night night everyone!
So it's approaching almost 4 weeks:). And honestly in the beginning I didn't think I'd make it past the first week. Of course I've had slip ups, but I've gotten back up. I had a long conversation with one of my friend's today, about the whole weight loss thing, and mainly about the lack of motivation we've both felt of are feeling. In situations where you feel unsuccessful, and you find someone in the same boat it really helps. Having someone constantly up your bum about staying on track, can either make you love them or hate them with a passion. To the person whom I'm talking about, I'll make sure you love me :).
Today's Diary;
-2 oranges
-2 chicken kebabs
-1 bowl of romaine lettuce and cucumbers
-1 handful of almonds
-2 boiled egg whites
-1 bowl of vegetable soup
-4 melba crackers
Night night everyone!
Thursday, March 1, 2012
Day 23
Hello,
So today was a much better day then the last 2. Except that I refused to look in the mirror, my face was so fat today, it was gross.
Today's Food Diary;
-2 egg whites boiled
-1 orange
-1 bowl of vegetable soup
-4 melba crackers
-2 chicken kebabs
-1 bowl of romaine lettuce and cucumbers
I've also be slacking on the intensity that I'm completing my workouts. I'll do them but not with full intensity. Tomorrow I'm going to give it all the energy, and make sure my muscles ache when I'm done. LOL
Night night everyone <3
So today was a much better day then the last 2. Except that I refused to look in the mirror, my face was so fat today, it was gross.
Today's Food Diary;
-2 egg whites boiled
-1 orange
-1 bowl of vegetable soup
-4 melba crackers
-2 chicken kebabs
-1 bowl of romaine lettuce and cucumbers
I've also be slacking on the intensity that I'm completing my workouts. I'll do them but not with full intensity. Tomorrow I'm going to give it all the energy, and make sure my muscles ache when I'm done. LOL
Night night everyone <3
Day 22-Febuary 29
Happy Leap Day!
For the last few days, people who'd seen me almost a month ago have seen a difference in how I look. And as much as that's supposed to be an encouragement to keep at it, I tend to slip off the road a bit and cheap here and there. So again I cheated, but it wasn't no where as bad as I was yesterday.
Food Diary;
-2 Egg Whites boiled
-2 oranges
-1 bowl of fruit salad, consisting of apples, strawberries, plum and peach
-2 palm size homemade vegetable kebabs
-2 saucer plates of mince meat biryani
So I really could have done without the rice, unnecessary calories not to mention that I'm allergic to rice. I swell up like a balloon the next day. Hence locking myself indoors the next day LOL.
Tomorrow will be a better day!
For the last few days, people who'd seen me almost a month ago have seen a difference in how I look. And as much as that's supposed to be an encouragement to keep at it, I tend to slip off the road a bit and cheap here and there. So again I cheated, but it wasn't no where as bad as I was yesterday.
Food Diary;
-2 Egg Whites boiled
-2 oranges
-1 bowl of fruit salad, consisting of apples, strawberries, plum and peach
-2 palm size homemade vegetable kebabs
-2 saucer plates of mince meat biryani
So I really could have done without the rice, unnecessary calories not to mention that I'm allergic to rice. I swell up like a balloon the next day. Hence locking myself indoors the next day LOL.
Tomorrow will be a better day!
Day 21- Febuary 28
So I've been really slacking on posting these last two days, and it's solely because I've been so bad its ridiculous. So it was one of my closest friend's birthday and she really wanted to go and have a small celebration. Long story short, I ate a big fatty, calorie filled dessert. It was really bad, but it was definitely one hell of a dessert. For anyone who loves chocolate icecream, brownies, and waffles you NEED to go to this place and have it. It was called Chocolate Divine at Symposium Cafe.
LOL so we were inspired by two people to go and eat this dessert. Thanks to the tempting beautiful pictures they uploaded on facebook of the dessert.
So today, I just ended up eating just the dessert. Which it self had to have been at least 1000 calories, but worth every bite.
So I ate this today, and felt so bad after eating it, I just drank water and green tea to digest it.
LOL so we were inspired by two people to go and eat this dessert. Thanks to the tempting beautiful pictures they uploaded on facebook of the dessert.
So today, I just ended up eating just the dessert. Which it self had to have been at least 1000 calories, but worth every bite.
So I ate this today, and felt so bad after eating it, I just drank water and green tea to digest it.
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