Hey all,
I had a really bad cheating day today. As a result I've drank 2l of hot water in attempt to flush out what I ate today.
Food Diary;
-2 boiled egg whites
-1 bowl lentil soup
-8 ghol ghappas stuffed with chickpeas, potatoes, yogurt
-1/9 delissio's garlic bread bruschetta pizza
-3 papdi
I'm feeling so gross right now, I've attempted to walk off the feeling but no luck. I feel like if I make an attempt at the turbojam or turbofire workouts I'll puke everywhere...UGH...so grossed out right now. :(
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