Sorry about not blogging sometimes i'm just too lazy to turn the laptop on when i come from a dinner late night.
Food Diary;
-1 egg white
-1 weight watchers brown bread slice
-1/2 tspoon of margarine
-1/2 glass orange juice
-1 apple
-1 bowl of green salad
-1/2 cup of haleem (beef and lentils stew)
-salad with some dressing topped with chicken
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